Everything, everywhere all at once
Welcome to the slightly chaotic but lovingly organised corner where I keep everything I’ve made!
Whether you want to understand your nervous system, feel a little less overwhelmed, explore somatics, navigate neurodivergent motherhood or work with me more deeply, you’ll find your way in below.
Take what you need. Ignore what you don’t. Come back when you fancy something else.
I want to start with the free stuff
Get a taster of me and this work first, no questions asked!
✨ The Regulated Ambition
The Regulated Ambition is my newsletter for ambitious neurodivergent women who have done the therapy, tried the strategies and understand themselves really fucking well, but are still wondering why life feels so hard sometimes.
Nervous systems, somatics, neurodivergence, ambition, self-trust and building a life with enough room for all of you.
🚪 The Regulation Room
The Regulation Room is my free WhatsApp community for exploring nervous system regulation and somatic work without trying to turn yourself into a permanently calm lotus flower.
Come for practical somatic experiences, stay for a completely different relationship with regulation and yourself.
💩 The Shitty Situation Guide
The Sh*tty Situation Guide is a free, practical guide for neurodivergent mums who get overwhelmed by their child’s big feelings and need something more useful than “just take a deep breath.”
🦁 The Lioness method
The Lioness Method is a free training for mothers of neurodivergent, sensitive or emotionally intense kids who know how they want to respond, but find that knowledge disappears remarkably quickly when everyone is losing their shit.
Learn the six steps of The Lioness Method and start creating more room for both nervous systems in the relationship.
I'm ready to go deeper
If you're ready for deeper support, here are the current ways to work together.
🦁 The Lioness 1:1 somatic coaching (for ND mums of ND kids)
The Lioness is my 1:1 somatic coaching experience for emotionally intense mothers of emotionally intense kids.
This is where we work with your nervous system, your patterns, your anger, your boundaries and your actual relationship with your child, so motherhood can become something you’re actively choosing rather than simply enduring.
I’m not sure what I need, but I think we should talk
Fair enough. 😂
If you have a question, want to know whether something I offer is right for you, have an idea for working together or just need to point me towards something interesting...
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