You don’t need another silly strategy for your brain. You need more capacity for your life.
Somatics and nervous system work for ambitious neurodivergent women who have done the therapy, tried the tips, understand themselves really well… and are still overwhelmed.
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What if you don’t need to try harder?
Maybe you already know your patterns. You know about your executive function. You’ve done the therapy, read the books, tried the routines, regulation tools and ADHD hacks. You can probably explain exactly why you do half the shit you do.
And yet everyday life can still feel so much fucking harder than it seems to for everyone else. You’re overwhelmed, overstimulated, exhausted from managing yourself and wondering why knowing all of this hasn’t actually changed how it feels to be you.
This is where my work starts.
Not with another strategy for your brain to remember, but with your body. With learning to notice what’s actually happening inside you, building your capacity to be with more of what you feel and developing enough self-trust that you don’t have to constantly manage, override or fix yourself.
Because the goal isn’t to regulate yourself into functioning like everyone else. It’s to create enough room for you to live your life as more of yourself. ✨
Before working with Ola, I always felt torn between my heart and my mind, like there was an endless battle going on. My mind was the only one allowed to make decisions because it was the ‘reasonable’, ‘serious’ one, while my body kept screaming at me that I wasn’t listening to it.
Through our work, I started to see that my body’s reactions aren’t dangerous or too much. I learned how to live with them, rather than just ‘handle’ them, and that was a game changer. I’m not uncomfortable anymore with being seen while I’m experiencing emotions.
With Ola, I felt taken care of and I actually saw real change. We built a relationship of trust that helped my body feel safe and helped me see that my body IS a safe place. Working with her felt like a hot bubble bath after a hard, cold day. 😌
Now I’m excited about all the things that can come without being sent into an anxiety spiral. I trust that my body can handle change, discomfort and big emotions. I feel like I’m finally living MY life.
Eliza Corre
Creator, France
Hi, I’m Ola Kowalska.
I’m a somatic coach, nervous system nerd, ADHDer and recovering over-functioner.
For years, I was exceptionally good at... well everything (anyone else an over, ekhm, high achiever?) but mainly at understanding myself.
I did the therapy. Read the books. Analysed the patterns. Built a successful quarter-of-a-million-punds-a-year business. And still found myself overwhelmed, burnt out and wondering why knowing so much wasn’t actually making life feel easier.
It wasn’t until my own life started unravelling, and my son went through autistic burnout, that I began to understand the piece I’d been missing.
My body.
Somatic work changed the way I understand regulation, neurodivergence and myself. Now I help other ambitious neurodivergent women stop treating themselves like another problem to solve and build the capacity to actually live, feel, want, choose and trust themselves.
Not perfectly regulated.
Not less sensitive.
Just more themselves.
Working with Ola has been fucking great. Honestly, the way she holds space is next-level. It’s expansive, open and deeply non-judgmental. She’s fully present, actually listening, not giving advice or projecting, but asking the kind of questions that unlock answers I didn’t even know were in me.
What’s been most impactful is the safe, open space to bring anything I’m wrestling with and then being guided to find the truth that’s mine, not anyone else’s. The answers come faster than I expected, because her questions are just that good.
This work has genuinely given me permission to run my business how I want. No more chasing the ‘right’ strategy or mimicking what others are doing. Just a big, bold permission slip to do whatever the fuck I want and it feels amazing.
If you’re on the fence about working with her: don’t be. Try it. This is coaching that goes deeper than strategy. It’s about coming back to yourself and creating from there. Anyone would be lucky to have that kind of space.
Nicola Moors
Business owner, UK
Fancy a rummage?
Free stuff. Somatic things. Ways to work with me. Things I've made because I got obsessed and decided everyone else needed to know about it too.
I've put the whole lot in one place and I'll keep adding to it as this little corner of the internet grows.
The support she’s given me has completely changed how I see work, life, and the balance between them. I’ve stopped drinking, taken control of my future, and started making braver choices, and while I wouldn’t give her all the credit. (she'd be the first to tell me I deserve most of it 😂), her energy is infectious and she’s played a massive part in that change.
What I achieved with Ola in five or six hours was comparable to months of therapy. That’s not a dig at my therapist, it’s just a credit to how powerful Ola’s approach is. If you're considering working with Ola then you really shouldn't think twice because it's the best decision I've ever made.
Jack Francis
Founder, Brighton, UK
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