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A free low pressure WhatsApp community for over-functioning, neurodivergent women learning to work with their nervous system instead of against it.

What you'll get:

Nervous system education built for women
Neurodivergent-specific regulation practices that actually account for how your brain works
Body check-ins, so you build the habit of noticing your body rather than just staying in your head
Audio body scans and visualisations you can use any time you need to come back to yourself
Free Somatic Sundays: a live weekly session of release, regulation and reset, every Sunday evening, before the week ahead

Hey, I'm Ola!

A somatic coach, nervous system nerd and a genuinely reluctant gym-goer with a 70kg deadlift PB to prove it😅

I used to achieve a lot, financially too and it still felt empty, because it came from a place that was deeply wounded. My son went into burnout a couple of years ago, and trying to help him is what accidentally led me into my own nervous system, my own body, my own life. I like to call it coming home to myself. I went from being an over-functioning high achiever to a woman who can both be fierce and soft. More authentic, more joyful, more connected and self-expressed.

I'm ADHD, over-functioning by nature and I built The Regulation Room because I needed exactly this myself: a place to actually feel my body instead of just understanding it, alongside other women doing the same messy, unglamorous, genuinely life-changing work.

See you inside? ☀️

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